Home Remedies For Sleep Apnea

Sleep apnea is a common sleep disorder that causes you to stop breathing for short periods of time during sleep. 

These pauses in breathing can last from a few seconds to a few minutes. 

When you have sleep apnea, you may snore, choke or gasp for air.

Not only does it make it difficult to get a good night’s sleep, but it can also lead to health problems down the road. 

It can be a real pain, both figuratively and literally. 

Thankfully, there are some home remedies you can try that may help improve your sleep apnea.



1. Sleep Posture

Many people with sleep apnea find relief by changing their sleep posture. 

Try sleeping on your side instead of your stomach or back. 

If you usually sleep on your back, try putting a pillow or rolled-up towel under your knees to keep them bent. 

If you usually sleep on your stomach, try turning onto your side.

These simple changes can help keep your airways open and improve your sleep apnea symptoms.



2. Humidifier

A humidifier is a device that increases the humidity in a room. 

The added moisture can help keep your airways lubricated and open, making it easier to breathe.  

This may help reduce the number of pauses in your breathing and it may be the ticket to a good night’s sleep.

Just be sure to clean your humidifier regularly to prevent the growth of mold and bacteria.



3. Nasal Clip or Mask

A nasal clip is a small device that is inserted into your nose and helps keep your airways open. 

A mask is worn over your nose and mouth and helps provide a constant flow of air. 

This helps to improve your sleep apnea and allows you to get a good night's sleep. 

Follow their instructions closely and clean them regularly.



4. Weighted Blanket

A weighted blanket is a type of blanket that is filled with small weights. 

When you are using a weighted blanket, it applies pressure to the chest and upper body, which helps keep the airways open.

Additionally, weighted blankets may help people relax and fall asleep more easily.

If you are considering purchasing a weighted blanket, be sure to choose one that is the correct size for you.

There are a number of home remedies you can try to improve your sleep apnea. 

Changing your sleep posture, using a humidifier, and wearing a nasal clip or mask may help keep your airways open and reduce the number of pauses in your breathing.  

Additionally, you may want to consider purchasing a weighted blanket to help you relax and fall asleep more easily.